Elephants and the Tsunami - Amid the unbelievable chaos of the Tsunami disaster on December 26th 2004 came an incredible tale from a resort in Phuket and confirms, yet again, the power of instinct and the animal kingdom.

Develop a Quiet Mind... Most people have a very busy life - and very busy minds! Use this to develop a quiet mind - not easy but so worthwhile. An active body quiet mind!I believe that one of the purposes of life is to learn and grow the ‘self’ throughout the journey of life. But how? If you can de…

The Year of Magical Thinking by Joan Didion (also available as a play) (casts a window, perhaps, on how to overcome grief) Knowing how to navigate our way through grief,  how to stop grieving and how best to support someone we love who is going through grief - is the subject of many self-help book…

The Use of Marijuana - even the legal medical use of marijuana in some places - is controversial, to say the least.  Although the value as a medicine - albeit one that doesn't profit the pharmaceutical industry - is nothing short of wonderful and without harmful side effects. Marijuana is an effect…